Feeling anxious right before a big test is natural, especially when it’s a high-stakes exam like IELTS , CELPIP , or CAEL . Last-minute test anxiety can affect your performance, but with the right strategies, you can stay calm and confident. Here are some effective ways to overcome test anxiety and boost your confidence: 1. Prepare in Advance Confidence comes from knowing you’ve done the work. Start preparing early to avoid cramming at the last minute. Create a study schedule that allows you to review all sections of the test, and practice with mock exams. Familiarity with the test format reduces uncertainty, which helps ease anxiety. 2. Practice Relaxation Techniques When anxiety hits, simple relaxation techniques can help calm your mind and body. Deep breathing exercises, mindfulness, or even a short meditation can reduce stress levels and improve focus. Practice these techniques during your study sessions so that they come naturally on test day. 3. Focus on Positiv...
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